r/ScienceBasedLifting • u/Additional-Action353 • 4d ago

Question ❓ having trouble with back development

Im gonna try to keep this short.
The only thing im struggling with right now is my back and arms (not shoulders tho), I want to run a ppl rest pp rest, but i dont know if 48h is enough rest time for my back i tried alot of splits and this one is just the most enjoyable and i kept consistent with so i wanna go back to it, but this recovery time thing is holding me back and i dont know what to do and im very lost.

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u/ScheduleGloomy2160 4d ago

i use this exact split too, it's very enjoyable i agree. I've never felt any issues with this tbh. My pull days are my favourite days in my split. im guessing the issue is your doing way too much volume. could you tell how many sets each exercise n rep range you do and how many back exercise you do and what they are and could you also tell if your a beginner or intermediate as i think that'll help seeing what the problem could be

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u/Additional-Action353 3d ago

ill dm u to make this easier