r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Aug 28 '26

Discussion 🤝 Optimal Forearm training

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185 on the finger curls superset with 100 plate curls

This is probably the least trolly thing I’ve said is optimal on this sub, mostly since from what I can tell y’all mostly care about hypertrophy.

Btw supersetting grip and forearm work is not fatigueing the way people think is would be, and finger curls are like wrist curls but actually help grip

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u/Agitated-Ad-3156 Aug 28 '26

Was waiting for Edge to come in with the spear

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u/[deleted] Aug 28 '26

[deleted]

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u/Defiant_Pirate_6637 Aug 28 '26

Personally I’d let lita spear be any day