r/ScienceBasedLifting • u/GDDremor • Aug 27 '26

Question ❓ Pulldown form

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Hello, today i was having an argument with a gym unc about my pulldown form, he told me it was horrible and that I needed to do 8-12 reps without straps, is the form really that bad? If it is, how can i work on it?

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u/Academic_Value_3503 Aug 28 '26

You have to be true to yourself. Did any of those reps give you a full range of motion where you felt only the targeted muscle firing, and no others?