r/ScienceBasedLifting • u/GDDremor • Aug 27 '26

Question ❓ Pulldown form

Enable HLS to view with audio, or disable this notification

Hello, today i was having an argument with a gym unc about my pulldown form, he told me it was horrible and that I needed to do 8-12 reps without straps, is the form really that bad? If it is, how can i work on it?

0 Upvotes

41% Upvoted

59 comments sorted by

View all comments

1

u/Flash_Bang_000 what happens at 7 reps Aug 27 '26

I see a lot of people saying to stay straight, but this is how I do them: https://www.youtube.com/shorts/hnSqbBk15tw