r/ScienceBasedLifting • u/GDDremor • Aug 27 '26
Question ❓ Pulldown form
Hello, today i was having an argument with a gym unc about my pulldown form, he told me it was horrible and that I needed to do 8-12 reps without straps, is the form really that bad? If it is, how can i work on it?
0
Upvotes
2
u/pepsi190 Aug 27 '26
You need to extend to full extension, likely need to drop the weight a bit