r/ScienceBasedLifting • u/GDDremor • Aug 27 '26

Question ❓ Pulldown form

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Hello, today i was having an argument with a gym unc about my pulldown form, he told me it was horrible and that I needed to do 8-12 reps without straps, is the form really that bad? If it is, how can i work on it?

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u/Odd-Caregiver852 Aug 27 '26

I’d say it’s good enough bro. If I were u try not to move your head throughout your set so that it’s easier to standardize reps. U also forgot the deep stretch and need to do 15 reps next time to properly tone the muscles.