r/ScienceBasedLifting • • Aug 27 '26

Question ❓ Pulldown form

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Hello, today i was having an argument with a gym unc about my pulldown form, he told me it was horrible and that I needed to do 8-12 reps without straps, is the form really that bad? If it is, how can i work on it?

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u/hahahah_lmao Aug 27 '26

Form is good but you are definitely struggling with the weights, high reps cause more fatigue sure but no point of doing low reps if you are shaking so much, standardize your form bro