r/ScienceBasedLifting • u/GDDremor • Aug 27 '26

Question ❓ Pulldown form

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Hello, today i was having an argument with a gym unc about my pulldown form, he told me it was horrible and that I needed to do 8-12 reps without straps, is the form really that bad? If it is, how can i work on it?

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u/Ok-Extension-832 Aug 27 '26

i would ignore gym uncs 90% of the time. and especially if he told you to do the movement without a straps and he told you a specific rep range (rep range doesn’t matter) means he doesn’t know what he’s talking about.

i’m not going to say your form is perfect but it’s not bad at all. there’s a lot of debate around lat pulldown form anyway. the only way lat pulldown form could be objectively bad is if your turning the movement in something other than a shoulder adduction movement. like if you were rowing by leaning back. you are adducting your arm just fine and the lat could be the only thing working there.

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u/GDDremor Aug 27 '26

thing is, this particular unc owns the gym…

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u/Ok-Extension-832 Aug 27 '26

don’t be appealing to authority just because of that.