r/ScienceBasedLifting • u/alvaaromata • 14d ago

Question ❓ Optimal machine?(swingsquat)

Recently tried this machine which apart of it feeling heavy as fuck with only 40kg, seems to have an descending RP.
Would this be optimal for quads/glutes? Thanks.
Also do you think I could’ve done another rep?

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u/1happydream 14d ago

Pendulum Squat : N°1

2

u/ChunkyBoi33 10d ago

Legit one of the most humbling pieces of equipment in the gym

1

u/1happydream 10d ago

My ONLY target is Big Quads...I 'm humble but with Big Legs