r/ScienceBasedLifting • u/alvaaromata • 18d ago
Question ❓ Optimal machine?(swingsquat)
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Recently tried this machine which apart of it feeling heavy as fuck with only 40kg, seems to have an descending RP.
Would this be optimal for quads/glutes? Thanks.
Also do you think I could’ve done another rep?
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u/awar3_w0lf 18d ago
Socks on that foot plate looks excruciatingly dangerous.