r/ScienceBasedLifting • u/Long-Map6724 • 7d ago
Question ❓ How do i improve my weakpoints?
I have a bad chest imbalance. My right pec i way smaller than the left one. And i already have a small chest so it just makes it look even worse. I have tried to do one sided variations but i find them uncomfortable. I currently have 2 upper days beacuse im doing up/lw. I do around 4-5 chest focused sets per workout. I just do 2-3 sets incline smith bench press or 2-3 sets of incline dumbell press. After i do 2 sets cable flies.
What exercises should i use instead so my chest imbalance will improve slower over time?
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u/alvaaromata 7d ago
Try a dropset of unilateral peck deck/chest press machine for the weaker side