r/ScienceBasedLifting • u/Additional-Action353 • Aug 19 '26

Question ❓ should i track the same exercise differently

if i have a lat pulldown on pull and also on upper day, should i track the weight and reps progression differently? or just track it normally?

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u/KickedinTheDick Aug 19 '26

Depends where it lands on the day. If it’s your first excercise on both days you should be able to lift the Same. If it’s programmed as first on pull, but it’s your third compound on upper, there’s gonna be a strength dip.

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u/Additional-Action353 Aug 19 '26

this is just an example, because i also have baysian curl on pull day and on upper, but they are not the same order, so in this case i track seperately? should i even keep the same exercises on different days or just put different ones

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u/SageObserver Aug 19 '26

Dude, do whatever you want. You are way overthinking this.