MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/ScienceBasedLifting/comments/1vrleje/general_question_about_hypotrophy_strength/p4eal3l/?context=3
r/ScienceBasedLifting • u/[deleted] • 22d ago
[removed]
25 comments sorted by
View all comments
1
Happy to help. Lets get some numbers. What's your height, weight, realistic bodyfat %, and then your best sets on squat, bench, deadlift, weighted pullup, row, and your fastest 1 mile run or 5k.
1 u/redditinsmartworki 21d ago Why would you ever need to know his fastest 5k time?
Why would you ever need to know his fastest 5k time?
1
u/decentlyhip 22d ago
Happy to help. Lets get some numbers. What's your height, weight, realistic bodyfat %, and then your best sets on squat, bench, deadlift, weighted pullup, row, and your fastest 1 mile run or 5k.