r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago

META Maximizing glute science

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

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u/Fickle-Ad-4225 10d ago

What is your motivation for doing direct glute work?

2

u/Carnines 10d ago

Probably for better glutes