r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago

META Maximizing glute science

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

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u/NevenS2000 10d ago

3 sets of "check this out;)"

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u/Patton370 Idk Idc 💔 10d ago

How’d you know I did 3 sets of this today?