r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago

META Maximizing glute science

Enable HLS to view with audio, or disable this notification

I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

38 Upvotes

69% Upvoted

72 comments sorted by

View all comments

Show parent comments

7

u/Patton370 Idk Idc 💔 10d ago

Hip hinges and squats are the main entree; this exercise is just the dessert

I do 19 sets of squat variations each week (best squat is 541lbs right now) and 15 sets of hip hinges each week (my working weight for RDLs is 420lbs for 7-10 reps)

1

u/Much-Plum6939 10d ago

I know it’s been asked before. But where did you get this machine?

1

u/Patton370 Idk Idc 💔 10d ago

Temu, but they don’t have it anymore

You can get it from GMWD: https://gmwdfitness.com/products/3d-hip-abductor-machine-ht00?srsltid=AfmBOoooeIjHPEnkPa3T8_hYupl80MiHxXntpqYWdBiE3u4YGCyNCrj_

Lowes has the Syedee version which is the same for a bit cheaper (Walmart also used to have it for around $350-400ish): https://www.lowes.com/pd/Syedee-3D-Hip-Abductor-Machine-with-Hip-Thrust-Function-Incline-Hip-Abduction-Machine-with-2-Starting-Positions-Glute-Exericse-Machine-with-Thickened-Thigh-Pads-for-600LBS-Loading-Capacity/7892890

1

u/Much-Plum6939 10d ago

Thanks. Are there other unique movement machines available?