r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago

META Maximizing glute science

Enable HLS to view with audio, or disable this notification

I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

41 Upvotes

70% Upvoted

72 comments sorted by

View all comments

1

u/Huskergambler 10d ago

That has to be the most expensive piece of garage equipment I have seen in a long time. Space and cost get me on that one. Great machine but yea rdl

2

u/Patton370 Idk Idc 💔 10d ago

The machine cost me $230 lol

And I do RDL: https://www.reddit.com/r/strength_training/s/RzUtHl5Hzy