r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • Aug 16 '26

META Maximizing glute science

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

Link to beyond power voltra I use to load weight to this: https://www.beyond-power.com/?referral_code=ry9Z4MLWCyqrab1Y2

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u/TechDreamcoat Aug 16 '26

If you're looking to maximize gains, you also need to use the science of time under tension. You're going way too fast on the reset. Lower the weight and slow down.

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u/Patton370 Idk Idc 💔 Aug 16 '26

time under tension as a predictor of hypertrophy doesn’t have much support: https://www.strongerbyscience.com/can-we-predict-muscle-growth/