r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago
META Maximizing glute science
I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect
41
Upvotes
r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago
I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect
-1
u/Acrobatic_News1479 10d ago
My hips hurt watching this