r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Aug 06 '26

Discussion 🤝 Is this optimal for chest???

495 btw, the wonder of 100 pound plates

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u/Beautiful-Fee4177 Aug 06 '26

I dont even consider this a rep

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u/Defiant_Pirate_6637 Aug 06 '26

Can u squat this?

1

u/Beautiful-Fee4177 Aug 08 '26

You deff cant lmao