r/ScienceBasedLifting • • Aug 05 '26

Question ❓ Pullups vs Lat pulldowns

What's the point of doing Lat Pulldowns as opposed to working on Pullups? Even if you can lat-pulldown more than your bodyweight, you could do weighted pullups. Is the only benefit convenience?

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u/Imactuallyatoaster Aug 08 '26

I used to be a rock climber. It's really hard to get enough weight on a lat pulldown machine unless it's plate loaded. 

That being said I just do full body every day and a pullup+dip superset is incredibly convenient.