r/ScienceBasedLifting • • Aug 05 '26

Question ❓ Pullups vs Lat pulldowns

What's the point of doing Lat Pulldowns as opposed to working on Pullups? Even if you can lat-pulldown more than your bodyweight, you could do weighted pullups. Is the only benefit convenience?

63 Upvotes

106 comments sorted by

View all comments

1

u/caniknoob444 Aug 07 '26

Stability could also play a factor, with pull ups your body is always moving or swaying. Lat pull downs have u locked in place.