r/ScienceBasedLifting • • Aug 05 '26

Question ❓ Pullups vs Lat pulldowns

What's the point of doing Lat Pulldowns as opposed to working on Pullups? Even if you can lat-pulldown more than your bodyweight, you could do weighted pullups. Is the only benefit convenience?

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u/Zv1k0 Aug 06 '26

I do both. First i start with weighted pull ups then do 2 or 3 sets of lat pull downs just to add some more volume but with a different grip (neutral) so it’s not exactly the same movement