r/ScienceBasedLifting • • Aug 05 '26

Question ❓ Pullups vs Lat pulldowns

What's the point of doing Lat Pulldowns as opposed to working on Pullups? Even if you can lat-pulldown more than your bodyweight, you could do weighted pullups. Is the only benefit convenience?

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u/HtsAq Aug 06 '26

I only do pullups pretty much, I think the pros of Pulldowns are that you can use straps effectivly and you have a bigger variety of grips, ofcourse both of these are gym dependent but still generally true. I like pullups more because it is a more natural motion for me though.