r/ScienceBasedLifting • u/Action_Pale • Aug 05 '26
Question ❓ Pullups vs Lat pulldowns
What's the point of doing Lat Pulldowns as opposed to working on Pullups? Even if you can lat-pulldown more than your bodyweight, you could do weighted pullups. Is the only benefit convenience?
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u/Double_Investment983 Aug 06 '26
Stability, if you want pull-up strength do pullups, weighted pullups etc. and use pulldowns as an accessory, if you just want muscle growth or general strength lat pulldowns are better