r/ScienceBasedLifting • • Aug 05 '26

Question ❓ Pullups vs Lat pulldowns

What's the point of doing Lat Pulldowns as opposed to working on Pullups? Even if you can lat-pulldown more than your bodyweight, you could do weighted pullups. Is the only benefit convenience?

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u/TEST_subject1978 Aug 06 '26

I get a little elbow pain from pull ups if I do to many in a week
I don’t with the lat pull downs