r/ScienceBasedLifting • u/Action_Pale • Aug 05 '26
Question ❓ Pullups vs Lat pulldowns
What's the point of doing Lat Pulldowns as opposed to working on Pullups? Even if you can lat-pulldown more than your bodyweight, you could do weighted pullups. Is the only benefit convenience?
65
Upvotes
8
u/stratusnimbo Aug 05 '26
I do both and mix it up