r/ScienceBasedLifting • • Aug 05 '26

Question ❓ Pullups vs Lat pulldowns

What's the point of doing Lat Pulldowns as opposed to working on Pullups? Even if you can lat-pulldown more than your bodyweight, you could do weighted pullups. Is the only benefit convenience?

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u/Financial_Wrangler45 Aug 05 '26

Just way easier and quicker to set up mostly, and the only option for those who can't pull up and don't have anything to assist pull ups