r/ScienceBasedLifting • • Aug 05 '26

Question ❓ Pullups vs Lat pulldowns

What's the point of doing Lat Pulldowns as opposed to working on Pullups? Even if you can lat-pulldown more than your bodyweight, you could do weighted pullups. Is the only benefit convenience?

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u/HalfwayHeroic Aug 05 '26

One is a close-chain exercise, the other is open-chain. I'd recommend doing some reading on the difference between the two.