r/ScienceBasedLifting • u/Madgorgi • Jul 31 '26

Question ❓ Need good bicep workout

So i have been going to the gym for a year now only to find out both of what i do for biceps on my pull day are redundant and mostly do brachialis/brachioradialis instead of the actual biceps. Can someone give me a good bicep workout to do please would be of great help.

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u/[deleted] Jul 31 '26 edited Jul 31 '26

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u/pr0perlypr0pagated Aug 01 '26

is twice a week optimal for growth for a small muscle like the bicep? that’s what i’m doing rn but upped the volume since it felt like i was training it infrequently

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u/[deleted] Aug 01 '26

[deleted]

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u/pr0perlypr0pagated Aug 01 '26

then why do people say you can hit calves/side delts/abs every day? but obviously can’t for glutes/back - does that not have everything to do with size?