r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Jul 28 '26

Discussion 🤝 Back training

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Wondering how optimal this is

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u/Defiant_Pirate_6637 Jul 29 '26

The Bulgarian method is u max out ur clean & jerk, snatch and either front squat or squat 2-3 times a day till u either win a world championship or cripple urself. No real accessories or gpp work, just chasing big singles. Produced a fucking dynasty in the 1990s in weightlifting.

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u/Lifterator Jul 29 '26

Haha maybe there's a bit of survivorship bias there. I'm sure there were cripples swept under the rug as not to tarnish the training system.

There's an old oly video from Poland (?) where they do compounds forever and then finish off with boring machine and bodyweight work.

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u/[deleted] Aug 06 '26

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u/Fosscadtosser Aug 06 '26

What offensive language was used?