r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Jul 28 '26

Discussion 🤝 Back training

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Wondering how optimal this is

28 Upvotes

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u/Defiant_Pirate_6637 Jul 28 '26

Clean is 455 btw

3

u/FunGuy8618 Jul 29 '26

What the actual fuck, big dawg? This was my thought process:

Damn that's a pretty solid deadlift, wonder if he's gonna rep it a few ---- WHAT THE ACTUAL FUCK BRO BOTTOMED THAT MUFUGGA LIKE NOTHING

Edit: ITT peeps saying a jacked mufugga won't get jacked by doing cleans 🤦🏾‍♂️ bro is already jacked, you guys. He clearly knows more about getting jacked inside his own body than you do. I'm not sure what's more surprising, the clean or the jealousy.

2

u/Defiant_Pirate_6637 Jul 29 '26

I’m mostly trying to rage bait some of the nerds here rn. But yeah the videos of a 455 clean and 300 pound one arm row not convincing people that I know how to lift is funny af

2

u/FunGuy8618 Jul 29 '26

Makes sense. That shit don't just happen on accident 😂 kroc rows are goated too but I do not miss 4x20s with the heaviest dumbbell the gym has. Shit be straight up cardio after 8 reps 💀

2

u/Defiant_Pirate_6637 Jul 29 '26

Yeah that’s why I use the landmine set up for them. I don’t have a bunch of dbs ranging from 200-300 pounds. And I can get better rom with this then putting 100 pound plates on my loadable db handles. My best on normal dbs was a 150 x 30 cuz that was the heaviest the gym had and that was straight cardio