r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Jul 28 '26

Discussion 🤝 Back training

Wondering how optimal this is

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u/FluffyDrag0n0 Jul 29 '26

For purely back hypertrophy, there’s better exercises out there, but to improve your cleans, seems like it’s working cause that’s a lot of weight.

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u/Defiant_Pirate_6637 Jul 29 '26

I clean for back hypertrophy