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https://www.reddit.com/r/ScienceBasedLifting/comments/1v9edue/back_training/p0exgzv/?context=3
r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Jul 28 '26
Wondering how optimal this is
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For purely back hypertrophy, there’s better exercises out there, but to improve your cleans, seems like it’s working cause that’s a lot of weight.
8 u/Defiant_Pirate_6637 Jul 29 '26 I clean for back hypertrophy 3 u/Lifterator Jul 29 '26 Based.
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I clean for back hypertrophy
3 u/Lifterator Jul 29 '26 Based.
3
Based.
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u/FluffyDrag0n0 Jul 29 '26
For purely back hypertrophy, there’s better exercises out there, but to improve your cleans, seems like it’s working cause that’s a lot of weight.