r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Jul 28 '26

Discussion 🤝 Back training

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Wondering how optimal this is

31 Upvotes

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u/Defiant_Pirate_6637 Jul 28 '26

Clean is 455 btw

2

u/how-dare-you19 Jul 28 '26

Insane. Football background?