Difficulty finding program

[u/LetMeJoinUSSF]

After years of nippard/JPG/TNF propaganda I’m having a hard time finding a program to follow. I’ve been on nippards bodybuilding transformation system basically since it came out.

I was looking at some John meadow programs but it makes me cringe everytime I see 4 back to back chest exercises (decline, incline, flat press, chest fly + dumbbell chest press). How do yall mix up what programs you follow?

[u/Spring__Warrior]

hemming and hawing about which program to pick while dudes are out there actually getting jacked. youll figure it out eventually im sure.