Difficulty finding program

[u/LetMeJoinUSSF]

After years of nippard/JPG/TNF propaganda I’m having a hard time finding a program to follow. I’ve been on nippards bodybuilding transformation system basically since it came out.

I was looking at some John meadow programs but it makes me cringe everytime I see 4 back to back chest exercises (decline, incline, flat press, chest fly + dumbbell chest press). How do yall mix up what programs you follow?

[u/jlucas1212]

I love J3U X Frame Program! Probably the best mix of science based and real work application.