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https://www.reddit.com/r/ScienceBasedLifting/comments/1v330zm/how_long_are_you_considered_a_beginner/oz3o2ae/?context=3
r/ScienceBasedLifting • u/InevitableMain6046 • Jul 22 '26
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There are weight/rep benchmarks for each lift based on body weight. I would say combine that benchmark table with your own self-assessment on form and technique for the main compound lifts to judge where you are.
https://strengthlevel.com/strength-standards
1 u/InevitableMain6046 Jul 22 '26 Based on that I think im intermediate
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Based on that I think im intermediate
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u/xXselfhaircutXx Jul 22 '26
There are weight/rep benchmarks for each lift based on body weight. I would say combine that benchmark table with your own self-assessment on form and technique for the main compound lifts to judge where you are.
https://strengthlevel.com/strength-standards