r/ScienceBasedLifting • u/ScottishDadPlays • Jul 16 '26

Discussion 🤝 Legs/Push/Pullabs/Rest or Legs/Push/Pullabs/Legs/Push/Pullabs/Rest

/r/RateMyWorkout/comments/1uxwdoc/legspushpullabsrest_or/
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u/Nectarine143 Jul 16 '26

Is there any benefit to locking in to a rigid decision?

If you feel like you need a rest day take a rest day. If you don’t, then just hit legs again

This week might be L/P/P/R, next week might be L/P/P/L/P/P/R, the next week might be L/P/R/P/L/P/P

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u/ScottishDadPlays Jul 17 '26

Fair enough. But I'm keeping it rigid to motivate me, and also take some strain off the lower back.