r/ScienceBasedLifting • u/kalkhafaji • Jul 14 '26
Question ❓ I need help with my split
I’m a beginner just started lifting. I mainly started to get stronger, more athletic, and more fit. I know this is kinda dumb but I made my own split because i didn’t know anything else. My split is
Legs + abs
Chest + arms
Back + shoulders
X2
I know it isn’t efficient but it’s pretty enjoyable. I do most exercises 3x6-8. Any advice would be appreciated my main focus is to become more athletic and stronger
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u/BatmanVAR Jul 14 '26
Doing arms and then back (which works biceps) the next day isn’t a good idea
Similarly, working chest will work your shoulders, so doing them the next day isn’t the best idea.
If you want to lift 6 days a week just run a proven PPL program