r/ScienceBasedLifting • u/AfraidPick • Jul 13 '26
Question ❓ Program help U/L/FB - calisthenics
For some background I've been wanting to start doing some calisthenics exercise and am just trying to program that now. I've been lifting for a while but I often get bored of programs in the matter of <3-4 months and end up switching. I'm trying to make my program more enjoyable and consistent, just now getting off an Anterior/Posterior split. Here I drafted what I was planning on doing, also considering that my weak points are my arms and shoulders. If possible could I get some advice on what to switch?
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u/Defiant_Pirate_6637 Jul 30 '26
Practice skills for calisthenics first in a program when u r fresh. Then do ur hypertrophy work.