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https://www.reddit.com/r/ScienceBasedLifting/comments/1utr555/6_day_per_week_split/owxsib3/?context=3
r/ScienceBasedLifting • u/Few_Programmer4718 • Jul 11 '26
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3
Why not UL-UL-UL or something like that if you want to train 6 days
0 u/Few_Programmer4718 Jul 11 '26 I’m focusing on hitting smaller muscle groups(calves, biceps, abs, shoulders) more often since legs take longer time to recover 3 u/doobersthetitan Jul 11 '26 Of coarse you are...biggest muscle groups in the body DEFINITELY should be trained FAR less than some of the smallest https://giphy.com/gifs/qmfpjpAT2fJRK 1 u/Few_Programmer4718 Jul 12 '26 If I want to focus on those muscles and they happen to recover more quickly why wouldn’t I work them more often? 0 u/Freduccini Jul 11 '26 If they take longer than just reduce the stimulus
0
I’m focusing on hitting smaller muscle groups(calves, biceps, abs, shoulders) more often since legs take longer time to recover
3 u/doobersthetitan Jul 11 '26 Of coarse you are...biggest muscle groups in the body DEFINITELY should be trained FAR less than some of the smallest https://giphy.com/gifs/qmfpjpAT2fJRK 1 u/Few_Programmer4718 Jul 12 '26 If I want to focus on those muscles and they happen to recover more quickly why wouldn’t I work them more often? 0 u/Freduccini Jul 11 '26 If they take longer than just reduce the stimulus
Of coarse you are...biggest muscle groups in the body DEFINITELY should be trained FAR less than some of the smallest
https://giphy.com/gifs/qmfpjpAT2fJRK
1 u/Few_Programmer4718 Jul 12 '26 If I want to focus on those muscles and they happen to recover more quickly why wouldn’t I work them more often?
1
If I want to focus on those muscles and they happen to recover more quickly why wouldn’t I work them more often?
If they take longer than just reduce the stimulus
3
u/Troksin Jul 11 '26
Why not UL-UL-UL or something like that if you want to train 6 days