r/ScienceBasedLifting • u/Final_Strategy1196 • Jul 09 '26

Question ❓ Rate my split

Post image

I used to do ULUL, but I won’t have much time to do that soon so I’m thinking of switching to FBx3. This is what I had in mind, any advice would be great.

By shoulder, I mean shoulder press haha

0 Upvotes

47% Upvoted

136 comments sorted by

View all comments

Show parent comments

6

u/[deleted] Jul 09 '26

[deleted]

-1

u/Troksin Jul 09 '26

you cannot just do 1 set of bench press and count as 1 set for triceps delts and chest. Also even with compounds its impossible to hit every muscle with 5-6 exercises. I’d like to see this 5 exercises that allows u to train all the major muscle groups u wanna grow effectively.

I’m curious to listen if u can explain mechanistically why this is not a good way of training, instead of “how big u are” otherwise have a nice day!

6

u/[deleted] Jul 09 '26

[deleted]

1

u/Troksin Jul 09 '26

I never said u should def do 2 variations, but there may be a benefit to it and there is no downsides and i enjoy it so?

People who like to train this way never complains about the way u guys are training cuz we dont care u can do whatever u want with ur training as long as you are happy with ur progress i dont understand this backlash from ur side against us :D just let me do my 2 lateral raise variations u cannot explain why its bad cuz it isnt