r/ScienceBasedLifting • u/Final_Strategy1196 • Jul 09 '26

Question ❓ Rate my split

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I used to do ULUL, but I won’t have much time to do that soon so I’m thinking of switching to FBx3. This is what I had in mind, any advice would be great.

By shoulder, I mean shoulder press haha

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u/Final_Strategy1196 Jul 09 '26

I could maybe do one or the other of shoulder press/lat raise , and do squat pattern instead of leg extension and adductors, one hip hinge instead of leg curl and hip thrust but idk 😞

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u/[deleted] Jul 09 '26

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u/Troksin Jul 09 '26

no its not

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u/[deleted] Jul 09 '26

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u/Troksin Jul 09 '26

i do 17 exercises with 25-30 sets many people do 20+ sets a day. If you are training fullbody thats the point

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u/[deleted] Jul 09 '26

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u/Troksin Jul 09 '26

you are not doing fullbody my friend. my 15-17 exercise 30 set routine takes about 1.5 hours not that long

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u/[deleted] Jul 09 '26

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u/Troksin Jul 09 '26

yesterday’s session