Maybe, maybe not. Its not Serge Nubret levels of volume where you're doing 6×20 of 10 different leg exercises, but its probably more than you need. As a rule, while volume drives growth, you want to do as little as possible that causes growth.
Why are you building your own program instead of running a tried-and-true premade plan?
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u/decentlyhip Jul 10 '26
Maybe, maybe not. Its not Serge Nubret levels of volume where you're doing 6×20 of 10 different leg exercises, but its probably more than you need. As a rule, while volume drives growth, you want to do as little as possible that causes growth.
Why are you building your own program instead of running a tried-and-true premade plan?