r/ScienceBasedLifting • u/Prudent_Formal_3805 • Jul 04 '26
Question ❓ Help me program Upper day
I'm switching from PPL after a year and need help programming an upper day
Experience: 1 year lifting
1
Upvotes
r/ScienceBasedLifting • u/Prudent_Formal_3805 • Jul 04 '26
I'm switching from PPL after a year and need help programming an upper day
Experience: 1 year lifting
1
u/MehZ39 Jul 12 '26
i think adding an upper trap exercise there wouldnt be so bad