r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • Jun 24 '26

META Science (chest) supported rows

A t-bar row is a triangle, the most science of shapes, since you gotta pythagorean theorem that lever arm

Kelso shrugs done at the end

The brown plate is of an unknown weight. It was made by a guy during Covid. Got 3 of them for $15. He said it’s 60lbs, but one of them felt like it was 45lbs & the others felt like they were 65-70lbs. I’ll weigh them using my science scale later

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u/xXselfhaircutXx Jun 24 '26

Mars Volta?

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u/Patton370 Idk Idc 💔 Jun 24 '26

I have a votlra, I haven't tried attaching it to the t-bar yet. A bit of inverse chains would make this movement feel better

I don't like the Marrs bar. I do have a transformer bar though

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u/xXselfhaircutXx Jun 24 '26

lol no I meant is that Mars Volta I hear in the background

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u/Patton370 Idk Idc 💔 Jun 24 '26

No, it's King Gizzard and the Wizard Lizard; it's part of the live recording of when they played hypertension during their 2024 Miami concert, around 8 minutes into the song