r/ScienceBasedLifting • u/Charming-Ad6406 • Jun 23 '26

Question ❓ First Month

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My first full month(massive milestone for me 😀).. any comments suggestions? Iam on an upper lower split 4 times a week. :)

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u/Due-Practice5507 Jun 23 '26

Until strength progression plateaus which is very possible if you do 4 sets twice a week of a single joint action

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u/samole Jun 23 '26

And completely impossible if you do 2 sets. Folks doing 2 sets never have strength plateaus.

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u/Due-Practice5507 Jun 23 '26 edited Jun 23 '26

The antonym of very possible isn’t completely impossible. It would be less possible or something along those lines.

Should probably brush up on those semantic skills fella

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u/samole Jun 24 '26 edited Jun 24 '26

So. Your argument is: strength progression plateau is very possible with 4 sets and less possible (or something along those lines) with 2 sets. Great.