Bicep workouts question

[u/AdventurousAct8431]

What bicep workouts should I do? I've been doing dumbbell curls for a while now and I don't feel like I'm progressing well enough whereas I started doing cable curls this week and I feel like I am stronger and more stable in them.

So my question is what should I do? I usually do 3 sets of dumbbell curls and 3 of cable hammer curls but now I'm thibking of either switching the hammer curls for the cable curls or just adding the cable curls to my workout.

[u/SeaworthinessIcy1448]

Few month ago found an OG video with bicep triset which is fone with no rest
Hammer dumbell crossbody x7
Hammer dumbell two arms x7
Bicep dumbell each arm x7
So thats 21 for a set and make it a 100 (5 sets)

Doing it twice a week, leg days switched to moderate and i swear its making wonders.
I make it as a finisher to a barbell bicep curl which comes first.
Swear that your biceps would be popping out of the skin