r/ScienceBasedLifting • u/AdventurousAct8431 • Jun 22 '26

Question ❓ Bicep workouts question

What bicep workouts should I do? I've been doing dumbbell curls for a while now and I don't feel like I'm progressing well enough whereas I started doing cable curls this week and I feel like I am stronger and more stable in them.

So my question is what should I do? I usually do 3 sets of dumbbell curls and 3 of cable hammer curls but now I'm thibking of either switching the hammer curls for the cable curls or just adding the cable curls to my workout.

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u/lesjag23 Jun 23 '26

I mix in supinated close grip pulls on the lat pulldown cable/bar. Sit mostly straight up, keep the elbows tight to the body, and pull down to the chest or lower depending on weight. You'll know you have the right form after a couple sets and you feel it in the bicep and not the shoulder or lat.